Therapy for women & moms in Ontario who are ready to finally put it all down.
The mental load. The to-do list that follows you to bed. Everyone else's needs, carried on your shoulders. Warm, evidence-based therapy for women and moms who are tired of holding everything, everywhere, all the time.
Breathe in… and let it out.
Does this sound like you?
Tap anything that feels familiar. No scores, no labels — just a gentle way to notice what you've been carrying, and where support could start.
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That makes sense. A mind that replays and rehearses isn't broken — it's a mind that never gets the signal it can stop. The problem is not that your brain thinks too much. The problem is that it never gets a signal that it can stop. Therapy helps you work with that signal, not against yourself.
Explore anxiety therapy -
Then who's holding you? Over-responsibility, people-pleasing, putting yourself last — these patterns once made sense, and they've quietly become your whole job description. You're allowed to need support too. That's often exactly where burnout work begins.
Explore burnout counselling -
Exhaustion that rest doesn't fix isn't laziness. Often it's a sign your system has been under stress for too long without enough support. When your nervous system has been in survival mode for years, sleep alone can't refill you — but it can learn a different way.
Explore burnout counselling -
Numbness is still a feeling worth taking seriously. Heaviness and disconnection can settle in slowly, until “fine” becomes the only word you use. Evidence-based support can help you find your footing and feel like yourself again — not a performance of yourself.
Explore depression therapy -
You can say that out loud here. Substance use is usually a way of coping with something underneath, not a character flaw — and families carrying it need care too. Sarah is an Internationally Certified Alcohol & Drug Counsellor (ICADC) and works alongside treatment programs when needed.
Explore substance use & family support
If any of these landed, hear this: you're not struggling because you're incapable. You're stuck in patterns that keep repeating themselves — and patterns can change.
Support that starts where you are.
Therapy that meets you in the middle of real life, then helps you understand the patterns underneath the overwhelm and build steadier ways to cope.
Burnout counselling
When exhaustion has become your baseline and rest no longer refills you. We work with the nervous system, not just the to-do list, so your body learns it's finally safe to stop.
Anxiety
For the mind that's always on and never present. High-functioning anxiety, racing thoughts, and the constant bracing for what's next.
Anxiety therapy Therapy forDepression
For the heaviness, numbness, and disconnection that linger. Evidence-based support to find your footing and feel like yourself again.
Depression therapy Counselling forSubstance use & family
Compassionate, root-cause support for alcohol and drug use, and for the families walking alongside it. Internationally certified (ICADC).
Substance use support
As both a counsellor and a mother, she gets it.
Sarah knows survival mode from the inside — the kind where you manage everyone else's needs while quietly running on empty. Her approach combines evidence-based therapy with compassionate, practical support. This work is not about surface-level self-care or forcing yourself to just think positive. It's about understanding why the patterns formed, and helping your nervous system learn a different way.
Alongside her work with anxiety, burnout, and overwhelm, Sarah brings a rare depth in substance use: she's an Internationally Certified Alcohol & Drug Counsellor who supports both the person navigating alcohol or drug use and the family around them, often working alongside outpatient and inpatient treatment programs.
Sarah Hope, BA, ICADC, ITATM Clinical counsellor · 20+ years experience · Trauma-trained
- ACT
- CBT
- Somatic-based
- Trauma-informed
- ICADC — alcohol & drug counselling
Three gentle steps. No pressure at any of them.
No commitment to begin. Just an honest first conversation about what's happening and whether working together feels right.
Book a consultation
A relaxed, free 15 minutes to talk through what's been going on and what you're hoping for — with zero obligation to continue.
Identify the patterns underneath the stress
Together we look at what's really driving the overwhelm, so we're working at the root, not just the symptoms.
Begin focused support
Sessions to build emotional regulation, healthier coping, clearer boundaries, and change that lasts.
One less thing to worry about.
Cost should never be the reason you keep carrying everything alone. Fees are listed plainly, a sliding scale is available for qualifying clients, and the first conversation is always free.
A 24-hour cancellation policy applies to booked sessions.
- In-person session
- $150 / session
- Virtual session
- $100 / session
- Sliding scale
- Adjusted
Free 15-minute consultation. A no-cost, no-pressure first conversation to see if we're a good fit.
In person in St. Catharines. Online across Ontario.
Sessions happen in person at the Lake Street office in downtown St. Catharines, or virtually from wherever you are in Ontario.
- Practice
- Sarah Hope Counselling
- Address
- 49 Lake St, St. Catharines, ON L2R 5W9
- Phone
- 905-327-9213 · 289-277-8120
- hello@shopecounselling.com
- Hours
- By appointment
Service area
In person across Niagara: St. Catharines, Niagara Falls, Welland, Thorold, Niagara-on-the-Lake, Grimsby, and Fort Erie.
Virtual sessions available anywhere in Ontario.
Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections.
Krista · Client
I have thoroughly enjoyed working with Sarah. Whenever I have needed her assistance she is always willing to help.
Jennifer · Client